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When Can Baby Have Rusks? [Know It Now]

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The question of when to give your little one their first rusk is a common one. It’s usually recommended that parents wait until the age of 12 months, but this can vary depending on what type of rusk you’re giving them.

All of your questions has been answered in this article, I suggest you go on reading each section so that you won’t miss anything important!

Can baby have rusks?

Rusks are generally made from flour that has been baked twice in the oven or on a griddle plate, which means they contain very little nutrients and no vitamins.

In addition, there is concern about babies’ swallowing too much air while feeding with rusks, which can have a negative impact on digestion.

If you do give baby rusks anyway, use them in combination with liquid foods so they don’t form a complete meal by themselves.

When can baby have rusks?

At around six months. Rusks are made of soft, finely ground whole meal flour and can be home-made or bought commercially.

The finer the texture the more suitable it is for babies learning to eat solids. They are softened with liquids such as water, milk or fruit juice.

How should baby have them?

Babies under six months old shouldn’t have rusks as they don’t need this kind of solid food yet.

Introducing solids too early means that your baby could miss out on important nutrients found in breastmilk and infant formula, such as iron and zinc. Babies should only start eating solid foods when they can sit up unaided and hold their head up high – usually around six months old.

How many rusks should I give my baby and how often?

Your baby shouldn’t have more than 5g of rusks a day (about half a tablespoon). Serve them once or twice a day, rather than all the time.

This is because your baby’s tummy might not be able to cope with lots of solid food in one go, and too many rusks quickly fill up little tummies. They’re great for teething babies though; they help numb sore gums and taste delicious!

What are the benefits of giving your baby rusks?

Rusks are a great way of can be used as a harmless and easy weaning food. They also make a good substitute for a bottle if your baby is being stubborn about taking his/her milk from a cup.

Some benefits of giving rusks to babies include the following:

  • They speed up digestion, as they have been made from sour dough that has undergone fermentation. This helps in getting rid of toxins from the stomach as well as intestines.
  • Rusks form part of our diet since time immemorial, so they do not contain pesticides or chemicals, which may harm your sweet baby who does not yet know what is bad for him or herself. Rusks prevent constipation and eases the digestive system. Honey that is added to the dough makes them sweet and tasty, which children love.
  • The brand of rusks you choose should contain all these ingredients; make sure they are 100% sour dough rusks (no other additives or preservatives), organic, with no added sugar.
  • There are many brands of rusks available in the market today. Rusks do not go bad for a long time as they have been carefully baked without adding too much heat, so there is no chance of spoilage.
  • They can still be given to your babies even if they start turning into hard balls after some time. Some manufacturers may add extra sugar or oil for taste purposes, so read the label before buying them to find out how much sugar and fat they have.
  • You can store rusks in a cool dry place for a very long time. You can also give them to older children who do not like taking their food from a spoon. It is even said that some babies sleep better with a bottle of milk or water due to the suckling action, but if they are waking up frequently in the night you might want to try feeding them with rusks instead of bottles as this will reduce gas formation and discomfort when passing wind.
  • What’s more, your baby will love the taste of these tasty treats, which he/she would probably not get from a regular glass or cup! This is because babies often reject unfamiliar things – especially when it comes to eating!
  • As babies grow older, they can be given rusks that are thicker and less hard. These may not dissolve quickly so you might want to reduce the size of the piece by rubbing it with a little water before giving it to your child. This reduces choking hazards and will make them easier for him/her to chew and swallow.
  • Baby rusks also provide carbohydrates for energy and proteins for growth, which is crucial during weaning especially in the case of toddlers who have just started walking around and getting into mischief!

Why should you give your child rusks?

Rusks are given because they are soft and malleable, easy to bite even for a small child. It is easier for them to chew them as opposed to bread or biscuits.

To make them more enjoyable, you can flavour rusks with honey or different types of sugar. The taste will still remain the same, but the child will feel like they are eating something special.

In addition to that, rusks contain a lot of calories and minerals which help the growing organism to develop properly. They also have a great influence on helping digestion. In case you choose sugarless ones, children will not be affected by tooth decay even during early childhood.

Rusks back then were made of bread baked several times. They were dried out in an oven and later on cut into cubes or crumpled into pieces.

Related: When Can You Stop Sterilising Baby Bottles?


The benefits of giving your baby rusks include increased immunity and better digestion.

What’s more, it is easy for babies to digest this type of food because their little bodies are not taxed with the job of breaking down tough foods like adults.

If you’re concerned about when to introduce solid foods or what kind of snacks your baby can enjoy, make sure that they get plenty of time to play after eating before going back in front on screens so they don’t become over-stimulated and over-tired. These simple steps will help keep them healthy and happy!

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